Seasickness can really take the fun out of a cruise. Some people experience some nausea and/or stomach upset when cruising. The good news is there are plenty of effective remedies. These remedies are both natural and medicinal.

Here’s a list of the best remedies for cruise seasickness, grouped by type:

MEDICATIONS (Most Effective)

1. Dramamine (Dimenhydrinate)
   • Best for: Prevention or relief after symptoms start.
   • Note: Can cause drowsiness. Look for the “Less Drowsy” version (meclizine).
2. Bonine (Meclizine)
   • Similar to Dramamine but typically less sedating.
   • Good for: Daily prevention.
3. Scopolamine Patch (Transderm Scop)
   • Prescription only. Apply behind your ear 4–6 hours before boarding.
   • Lasts 3 days. Great for multi-day relief.
   • Watch for side effects like dry mouth or blurry vision.

NATURAL REMEDIES

1. Ginger
   • Forms: Ginger capsules, candies, tea, or chews.
   • Works well for mild symptoms and prevention.
2. Peppermint
   • Peppermint tea or candies can help calm nausea.
3. Acupressure Wristbands (e.g., Sea-Bands)
   • Apply pressure to the P6 point on the wrist.
   • Mixed results, but many swear by them.

BEHAVIORAL TIPS

• Stay Midship, Low Deck: Book a cabin in the middle of the ship and on a lower deck for the least movement.
• Look at the Horizon: Focus on a fixed point to help recalibrate your balance.
• Get Fresh Air: Go outside; the breeze and sight of the horizon help.
• Avoid Heavy, Greasy Foods: Stick to bland, easy-to-digest meals if you’re feeling queasy.
• Stay Hydrated: Dehydration can make nausea worse.

PROACTIVE TIPS

• Start taking meds before you feel sick – especially 1–2 hours before boarding.
• Carry remedies in your day bag – not your checked luggage.
• Eat a light meal before sailing, and avoid alcohol or caffeine at first.

I personally cannot take drugs cause they “knock me out!” On our first cruise I slept for hours after taking Dramamine and missed my first sea day. I decided I wouldn’t ever do that again.

Now I use the wrist bands and I have found my best defense is GINGER. I take ginger ale in cans, ginger tea, ginger snaps, pills, or candy.

I really recommend that you plan ahead and bring something just in case.
A visit, for anything, to the ships’ medical center is not cheap.

HERE’S A GROUP JUST FOR NEW CRUISERS AND OTHERS! NO JUDGMENT WITH CORRECT ANSWERS TO YOUR QUESTIONS. LOTS OF IN-DEPTH INFORMATION, TIPS AND PERSONAL ADVICE! 

Carnival Cruising for First Timers & Seasoned Sailors